Having survived to week 4 I thought I would up date you on my progress. Week 1 involved 3 sessions, each of 30 minutes and comprising of 7 sixty second light jogs. These were interspersed with timed episodes of brisk walking all the while Michael Johnson spoke encouragingly in...
Planning for retirement (Stage 2) Thrift and Frugal Living Very few of us are lucky enough to retain the same level of income once we retire. Whilst the cost of working could be offset against the reduced income there is often a noticeable difference. For example, my income was reduced by 2/3rds! This...
36 Hours in Hong Kong To celebrate our 30th wedding anniversary my husband thought it would be good to spend the day on the Pearl River in China (very appropriate) Although I had always had a desire to visit the Terracotta Army the Pearl River is very much in the South,...

Couch 2 5Km

Couch to 5 Km Firstly, I must admit – I hate running. I can climb on a bike and cycle for hours but running, it’s not for me. I would rather miss that bus and walk to the next stop. When at work I regularly walked between buildings, returned on foot...