Loneliness is a complex and unpleasant emotional response to isolation, the sense of a lack of connection and/or communication with others. It can occur both when physically alone and when with others. It can have an impact on both mental and physical health. Most of us would describe it as...
Gosh, this is tricky subject and there is soooo much information out there it is easy to become confused and SCAMMED (so be careful who you share your information with) Years back it was much simpler – occupational and/or private schemes seemed to stick to what you agreed with...
I must admit I struggled with Week 5 – not just my dislike of running but oh, my knees! I felt that the level of activity and length of runs was really a noticeable ‘Step Up’. Although let’s be honest – it is not really running, still just light...
Boarding the small boat that would take us along the River Li from Guilin to Yangshuo was a pleasant surprise as reviews we had read implied the boats were old, not very comfortable and not to expect very much for lunch – not the case at all.   Very modern boats...