February 29, 2020
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Enjoying Retirement

Keeping Those Legs Moving

One concern I had about retirement was in regard to my physical fitness. A challenging stressful job encouraged me to attend the gym regularly...

Enhancing Income and Utilising your Skills

Either due to a low pension provision vs outgoings or a need for ‘getting out of the house’ you may be considering re-employment/part time...

Staying Active 

Being active differs from being sociable, although obviously the two overlap. When my children were young I spent plenty of time at Ballet, Horse Riding,...

Couch 2 5Km The Final Update:

Having at last found a way that I could both achieve the challenge of ‘Couch 2 5Km’ and do so in a manner that...

 Retirement Blogs

As I began planning my retirement I started with Google – that mine of information and distractions! Initially I was searching for basic, but...

Couch 2 5Km Update 4:

Every day ‘something fast’ was the plan and, so far I am on target. The heat has made it difficult – even in the...

Couch 2 5Km Update 3:

Oh Lordy, Week 8 and it is really serious now. Continuous running for 28 minutes! I’m an old lady, what was I thinking?? Encouraged by...

Recognising and Avoiding Loneliness

Loneliness is a complex and unpleasant emotional response to isolation, the sense of a lack of connection and/or communication with others. It can occur...

Be Wise about your Pension

Gosh, this is tricky subject and there is soooo much information out there it is easy to become confused and SCAMMED (so be...

Couch 2 5Km Update 2:

I must admit I struggled with Week 5 – not just my dislike of running but oh, my knees! I felt that the level...
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