August 20, 2019

Couch 2 5Km The Final Update:

Having at last found a way that I could both achieve the challenge of ‘Couch 2 5Km’ and do so in a manner that...

Couch 2 5Km Update 4:

Every day ‘something fast’ was the plan and, so far I am on target. The heat has made it difficult – even in the...

Couch 2 5Km Update 3:

Oh Lordy, Week 8 and it is really serious now. Continuous running for 28 minutes! I’m an old lady, what was I thinking?? Encouraged by...

Couch 2 5Km Update 2:

I must admit I struggled with Week 5 – not just my dislike of running but oh, my knees! I felt that the level...

Couch 2 5Km Update 1:

Having survived to week 4 I thought I would up date you on my progress. Week 1 involved 3 sessions, each of 30 minutes...

Couch 2 5Km

Couch to 5 Km Firstly, I must admit – I hate running. I can climb on a bike and cycle for hours but running, it’s...
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